Friday, October 23, 2009

HANDBOOK 2009

I received this email from my mother, who received it from who knows, but it was really cool so I thought I would share.... Happy Friday everyone!! Have a great weekend!

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants...
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes’ walk daily. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past that will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree....
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29.. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up..
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please share this with everyone you care about, I just did.

8 comments:

The Incredible Woody said...

Very, very wise!

Mental P Mama said...

All true...so true;) Happy weekend to you and yours!

Chesapeake Bay Woman said...

This is a great, great list. Thanks for sharing it.

Meg @ Soup Is Not A Finger Food said...

Wise words to live by! I especially like "the best is yet to come" - that was the Frank Sinatra song that my hubby and I danced our first dance to at our wedding, and it's come to mean even more than that to us over the past 16 years.

Busy Bee Suz said...

This is great!!! I love it.
Have a good one!!

HalfAsstic.com said...

That is awesome! Thanks, sweetie!

ModernMom said...

Found you through Busy Bee Suz
Loved what you wrote on her blog an had to stop by!

This is truly a wonderful post, thanks for sharing:)

Noe Noe Girl...A Queen of all Trades. said...

That handbook is a keeper!
<><